Your Mental Wellness Podcast for Your Voice and Sanity

We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle

Podcasting since 2021 • 43 episodes

Your Mental Wellness Podcast for Your Voice and Sanity

Latest Episodes

Your Launch into Holistic Well-being: Where to Start

Dr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health.Contact Dr. Nicole:nicole.trainer@n...

July 02, 2024 • Season 3 • Episode 21 • 9:50

Holistic Psychology- Love Your Gut, Love Your Sanity

In this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental hea...

June 18, 2024 • Season 3 • Episode 20 • 16:48

Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity

Contact Laila Contractor, MD: http://www.lailacontractormd.comLearn with us about the recent medical development of therapeutically guided u...

April 02, 2024 • Season 5 • Episode 3 • 23:33

Your Voice and Creating Communities of Support to Combat Executive Loneliness

I am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson. ...

March 12, 2024 • Season 5 • Episode 2 • 13:26

Your Mental Wellness: Attending to Executive Loneliness

I am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick...

February 21, 2024 • Season 5 • Episode 1 • 14:22

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