Your Mental Wellness Podcast for Your Voice and Sanity

Thrive during YOUR Holidays

November 20, 2022 Dr. Sibylle Georgianna's Leadership Practice Season 4 Episode 1
Your Mental Wellness Podcast for Your Voice and Sanity
Thrive during YOUR Holidays
Show Notes

Holidays can bring up a lot: rules and roles , family expectations, guilt and memories of the past. Enjoy this step-by-step toolkit to not just survive but to THRIVE during the holidays how YOU would like to experience them!

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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness