Yes- two awesome things in ONE: leaving depression and anxiety behind by (healthy) EATING! Hear how you can eat yourself out of overwhelm and "wanna-throw-the-towl". And here is one of the book about the mind-gut-connection by Emeran Mayer.
Plus his newest one on the gut-immune connection.
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: toolsforvitality@pm.me .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness