Your Mental Wellness Podcast for Your Voice and Sanity

We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle

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Your Mental Wellness Podcast for Your Voice and Sanity

Thrive during YOUR Holidays

November 20, 2022 • Dr. Sibylle Georgianna's Leadership Practice • Season 4 • Episode 1

Holidays can bring up a lot: rules and roles , family expectations, guilt and memories of the past. Enjoy this step-by-step toolkit to not just survive but to THRIVE during the holidays how YOU would like to experience them!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness