Your Mental Wellness Podcast for Your Voice and Sanity Podcast Artwork Image

Your Mental Wellness Podcast for Your Voice and Sanity

Dr. Sibylle Georgianna The Leadership Practice

We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle
Episodes
Your Mental Wellness: Attending to Executive LonelinessFebruary 21, 2024
Episode artwork
Willing to Become Willing? Your Secret Sauce For Gaining Victory Over Your Food, Mood, and Mental SanityNovember 07, 2023
Episode artwork
How To Detox Your Life For (Mental) Well-being And SanityOctober 24, 2023
Episode artwork
Using Food For Empowering Yourself And Your Mental Wellness October 03, 2023
Episode artwork
Benefits of Coaching for Mental Wellness?August 22, 2023
Episode artwork
Coaching- Powerful Questions To Increase Your Mental Wellness, Clarity, and Forward-MovementAugust 08, 2023
Episode artwork
Your Post-Holiday Survival Guide to New ThingsDecember 21, 2022
Episode artwork
Thrive during YOUR HolidaysNovember 20, 2022
Episode artwork
How to put your skin back into your game (and why that is good for your sanity)July 12, 2022
Episode artwork
When You Think You are Slipping- How to Get to SanityJuly 05, 2022
Episode artwork
Your Mood is in the Meat-NiacinMay 17, 2022
Episode artwork
Using Your Voice for Sanity- And Why it MattersMarch 22, 2022
Episode artwork
Magnesium and your mental sanityMarch 15, 2022
Episode artwork
Is your technology induced ADHD thwarting your mental wellness?March 08, 2022
Episode artwork
Your humble agent for sanity, zen, and agingFebruary 11, 2022
Episode artwork
Sustainability 101: What's In It for Me?January 29, 2022
Episode artwork
Foods for Getting in the MoodJanuary 18, 2022
Episode artwork
Mental Wellness New Year's Resolution: Voice and Health PowerfulnessDecember 28, 2021
Episode artwork
Relax: Creating mental wellness and well-being at work and homeDecember 14, 2021
Episode artwork
Financial Wellness: A Crucial Ingredient for Mental WellnessDecember 07, 2021
Episode artwork
Mental Wellness' Survival Guide for the Holidays- part 1November 23, 2021
Episode artwork
Food and Mood Journaling Day 2: for YOUR Sanity and a Greener BodyNovember 17, 2021
Episode artwork
Mental sanity 101: eating for attentionNovember 16, 2021
Episode artwork
A lot on Your Plate: Food and Mood Journal Day 1 (cheatsheet enclosed)November 09, 2021
Episode artwork
From Moodie to Foodie: Your Food Mood Survival GuideNovember 09, 2021
Episode artwork